@conqueringfa

Core, Core, Core

A strong core is extremely essential! Your core helps you walk, sit, stand, correct your posture.

All my workouts have core incorporated in them! Whether that's bracing/engaging (sucking bellybutton to spine) or just the average core exercise, I focus on core with every workout!

* Shoulder Taps

-focus on engaging your core, being as steady as possible, and doing slow and controlled movements!

Kelly Gregory, CPT Glenwood, Minnesota Feel free to reach out to me, as I am open for virtual training

sessions! Contact via email at kblonigen99@gmail.com