@conqueringfa

Updated: Jan 6, 2023

Back Attack Day

* Focus on squeezing your shoulder blades together with each rep - like you are trying to crack an egg with your back - and hold!

Reach out to me if interested in Certified Personal Training sessions, as I'm open to virtual sessions!

- Kelly Gregory, CPT (kblonigen99@gmail.com)

Recent Posts

Arm training update... I do most of the same exercises with more focus on core engagement and stability! *** I always start with "self...

Hi y’all I’m Lilly Woods. I never let FA stop me from being a bad ass everyday! I spend my time reading Manga, drawing, painting,...