This past week I've been spending time with friends and family while enjoying the outdoors. My husband and I go out and look for shed...

Arm training update... I do most of the same exercises with more focus on core engagement and stability! *** I always start with "self...

Hi y’all I’m Lilly Woods. I never let FA stop me from being a bad ass everyday! I spend my time reading Manga, drawing, painting,...

Parkinson's disease natural herbal formula. from aknni herbal centre the formula for has made a tremendous difference, the disease is...

My husband was diagnosed of Parkinsons disease 2 years ago, when he was 49. He had a stooped posture, tremors, right arm does not move...

Tons and tons of practice and fails, but I AM UP! Floor to chair transfers have been a goal I've been working on for quite some time!...

Writing my first blog post here, and I actually have a confession to make… I haven't been to an actual gym in over a year. Yes, I know....

With a disease like Friedreich's Ataxia (FA), and really for any human, dieting is important. For me, it must be realistic, safe, and...

Today was my first official day training with the Foundation's support. Some videos will be uploaded. Honestly, I feel a little rusty....

I've been working out essentially since I was diagnosed. My parents signed me up to work with a trainer when I was 12. There have been...

"It's not how you fall, it's how you get back up" 🎵 @pitbull really knew what he was talking about!! This is the normal for working out...

A strong core is important for everyone, but especially important for wheelchair users! Here I'm using a 20lb slam ball while sitting...

Arm training update... I do most of the same exercises with more focus on core engagement and stability! *** I always start with "self...

This movement that I call "self centering" is what I do before every workout. It helps with hand eye coordination, balance, and...

Just over here groovin' with my @mylifeglider * In all seriousness, with any degenerative neuromuscular disorder KEEP MOVING! Sure, it...

Freidreich's ataxia is a rare genetic disorder that affects the nervous system, specifically the cerebellum, which controls movement and...

I wrote this poem about how we all have struggles. Some are just more noticeable. I hope you enjoy it. Keep up the fight!

Modified Ball Slams * take off your rings * engage core (bellybutton to spine) * lift with you arms (not your back) * BREATHE!!! * this...